Stomachache&Digestive System

Bloating, cramping, indigestion, or stomach pain can disrupt your daily life. This course introduces practical, self‑care techniques from Traditional Chinese Medicine (TCM) to help support healthy digestion and ease common stomach discomforts – working alongside any medical care you may be receiving.

What you’ll learn:

• Key acupressure points – How to locate and gently massage points known in TCM to harmonize the stomach, regulate qi, and relieve abdominal pain.

• Dietary guidance – Simple food choices and eating habits that soothe the digestive system, reduce bloating, and prevent recurring discomfort.

• Gentle movement & lifestyle tips – Easy practices to promote smooth digestion and reduce stress-related stomach issues.

This course is designed as a complementary approach for anyone with occasional or mild digestive complaints.