Shoulder&Neck Problem

Neck stiffness, shoulder tension, and upper back discomfort have become common complaints – whether from long hours at a computer, poor posture, or stress. This course offers practical, self‑care techniques from Traditional Chinese Medicine (TCM) to help release tightness, improve mobility, and restore comfort – without equipment or special tools.

What you’ll learn:

• Key acupressure points – How to locate and gently press specific points for neck and shoulder relief, such as Jianjing (GB21), Fengchi (GB20), and other effective points along the meridians.

• A set of therapeutic exercises (Qigong/Daoyin) – Simple, slow movements and stretches derived from TCM exercise therapy to loosen stiff muscles, improve circulation, and correct postural imbalances.

• Daily self‑care routine – Short practices you can do at your desk or at home to prevent recurrence and maintain a relaxed neck and shoulders.

This course is designed as a complementary approach for anyone with mild to moderate neck or shoulder discomfort.