Emotional Problem

Stress, anxiety, and low mood can take a toll on both mind and body. This course introduces gentle, supportive practices from Traditional Chinese Medicine (TCM) to help you restore emotional balance – working alongside, not replacing, any medical care you may be receiving.

What you’ll learn:

• Key acupressure points – How to locate and gently stimulate Tai Chong (LV3) and He Gu (LI4), as well as other points known in TCM to calm the mind, soothe the liver, and release stagnant qi.

• Dietary tips – Simple food choices that help stabilize mood and reduce internal heat or deficiency according to TCM principles.

• Daily self‑care routine – Short, practical exercises to incorporate into your day for reducing tension, improving sleep, and fostering a sense of calm.

This course is designed as a complementary approach for anyone experiencing mild to moderate emotional distress, or for those seeking natural ways to support their overall mental wellness. Always consult a healthcare provider for persistent or severe symptoms – TCM acupressure can be a valuable partner, not a substitute, for professional care.