Lower Back Pain

Low back pain and upper back discomfort affect daily life – from sitting at a desk to sleeping well. This course offers practical, self‑care techniques rooted in Traditional Chinese Medicine (TCM) to help ease back pain naturally and prevent recurrence.

What you’ll learn:

• Key acupressure point – How to locate and stimulate Weizhong (BL40), a master point for low back pain, as well as complementary points for upper back and shoulder tension.

• A simple exercise routine – A set of gentle, TCM‑inspired movements and stretches designed to relax tight muscles, improve spinal flexibility, and restore proper energy flow (qi) along the bladder meridian.

• Daily posture and lifestyle tips – Small adjustments to sitting, standing, and sleeping positions that support a healthy back.

No equipment needed – just your hands and a few minutes each day. Ideal for anyone with chronic or occasional back pain looking for a gentle, drug‑free approach to relief.