Anxiety&Restless

Course Description:

Feeling on edge, restless, or unable to settle your mind? This course introduces gentle, supportive acupressure techniques from Traditional Chinese Medicine (TCM) to help you regain a sense of calm and inner peace. These practices are designed to work alongside any medical or therapeutic care you may already be receiving.

What you’ll learn:

• Two key acupressure points – How to locate and gently stimulate Neiguan (PC6) and Laogong (PC8), both known in TCM to calm the heart, settle the spirit (Shen), and relieve nervous tension.

• Simple breathing coordination – Combining point massage with natural breath awareness to enhance relaxation.

• Daily practice tips – Short routines you can use anytime – at work, at home, or before sleep – to reduce restlessness and ease anxious feelings.

This course is ideal for anyone experiencing mild anxiety, nervousness, or a restless mind, and who wishes to explore a self‑care, body‑based approach to emotional balance.