Lung&Heart Exercise

Course Description

a standalone module designed specifically to strengthen your heart and lungs, steady your mood, and make breathing easier.

You will learn two gentle but powerful movements:

1. Tapping the elbow creases – for 1 to 3 minutes on both arms. This area holds the He‑Sea points (Chize, Quze, Shaohai) of the Lung, Pericardium, and Heart meridians. Tapping here is like sending a direct message to your heart and lungs – clearing chest tightness, calming palpitations, and helping you breathe easier.

2. Drawing the bow – as you stretch your arms and bend into the stance, you open the same three Yin meridians from your chest to your fingertips. Your lungs expand, chest tightness fades, and the squeezing motion pushes blood back to your heart, giving it a healthy workout. Your heart slows, blood vessels open, and your mind settles.

No equipment needed. Just 3‑5 minutes a day. This module includes three videos so you can follow along, understand the science and TCM principles, and master the acupoints.

Who This Module Is For

✅ People with chest tightness, palpitations, or irregular heartbeat
✅ Those who experience shortness of breath, COPD, or post‑lung surgery recovery
✅ Individuals with hypertension (high blood pressure)
✅ Anyone who feels anxious, stressed, or has a “racing” heart
✅ People recovering from long COVID or respiratory illness
✅ Beginners to Qigong – no experience needed, just your hands and gentle movement

Key Benefits

• Strengthens heart and lungs – direct stimulation of the three Yin meridians improves cardiopulmonary function

• Calms palpitations & steadies heartbeat – tapping He‑Sea points regulates heart rhythm

• Eases chest tightness & shortness of breath – opens Lung meridian and expands chest capacity

• Lowers blood pressure – gentle squeezing and stretching helps blood vessels relax

• Reduces anxiety & settles the mind – the rhythmic tapping and focused breathing calm the nervous system

• Supports recovery – ideal for post‑lung surgery or COPD management

• Simple, drug‑free, and effective – done anywhere in minutes