Insomnia

Tossing and turning at night?  This course introduces gentle, time‑tested Traditional Chinese Medicine (TCM) practices to help you fall asleep faster, stay asleep longer, and wake up refreshed – all without medication.

What you’ll learn:

• Key acupressure points – How to locate and massage Shenmen (HT7), Anmian (extra point), and other sleep‑promoting points to calm your mind and relax your body.

• Dietary adjustments – Simple changes to your evening meals and daily food choices that nourish the heart and soothe the spirit (Shen).

• Lifestyle tips – A pre‑bedtime routine based on TCM principles to reduce stress, balance energy, and prepare you for natural sleep.

No drugs, no side effects – just the gentle power of TCM to restore your natural sleep rhythm. Perfect for anyone struggling with mild to moderate insomnia or looking for a holistic alternative to sleep aids.