Brain Fog&Focusing

Difficulty focusing, poor memory, mental sluggishness, or a feeling of “fog” in your head can make everyday tasks feel exhausting. This course introduces supportive, self‑care techniques from Traditional Chinese Medicine (TCM) to help improve mental clarity and cognitive energy – working alongside any medical care you may be receiving.

What you’ll learn:

• Key acupressure points – How to locate and gently stimulate Baihui (DU20, the “hundred meetings” point on top of the head), along with other complementary points

• Gentle stimulation techniques – Tapping, pressing, or circling movements to activate these points without causing discomfort.

• Supportive dietary & lifestyle tips – Simple adjustments to reduce mental fatigue and improve energy flow to the head, based on TCM principles (e.g., addressing spleen qi deficiency or dampness).

This course is designed as a complementary practice for those experiencing mild, stress‑related, or post‑illness brain fog.